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Most protein shakes are designed to act as either meal replacements or muscle.

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Protein shakes and protein powder can improve muscle gains, aid recovery and help weight loss. you may mix a protein shake in the morning to consume later at work.

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Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes. protein a day, depending on weight.These are weight loss shakes designed to support you in your weight loss efforts.

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